Snoring is quite disturbing for you as well as for your partner. It hinders in your sleep cycle and causes fatigue and other health problems. Sometimes you may also need medical treatment to cure sleep apnea. In this article, we will discuss how to stop snoring immediately. It may help you have a sound sleep and your partner may feel relaxed as well. Let’s have a look at some useful tips:
- You can use a humidifier to stop snoring. Generally, dryness can cause you to snore more. Taking a hot bath or shower before going to bed can help you alleviate this snoring habit as well. These methods aid in keeping your breathing channels moist.
- If you sleep on your back, then keeping your head at some height can be helpful. You can place wooden boards under the top end of the legs of your bed. Some old books can also be used. Use extra pillows to keep your posture slant.
- If you can sleep on your sides, then it will help avoid snoring as well. Because when you rest on your back, your tongue and soft palate get to block your airways. Sleeping your sides may help you breathe well. For this, you may sew a tennis ball on the back of your sleeping shirt. It may keep you from resting on your back.
- To get a sound sleep, you should know how to stop snoring immediately. Another useful trick is to use a mouthpiece device. These are known as mandibular advancement splints or dental appliances. You need to keep this device in your mouth while sleeping. It may stop your tongue from falling back on the windpipe.
- Nasal strips can also be used to keep the airways open while sleeping. These strips are easily available at pharmacies. These are put on the exterior portion of the nose and it helps keep open the airways.
- You can talk to your doctor about this problem as well. They can suggest you some nasal decongestants. These can help reduce the infection that has caused snoring. Mucus formation in nasal passages causes congestion in the throat.
- Taking a sinus or nasal rinse is also beneficial. It can help you clear out the nasal passage. Practicing it daily can curb the snoring completely. Using these simple tricks can give the answer to the question, how to stop snoring immediately.
- Lose some pounds to stop snoring. Sometimes being overweight can cause the snoring problem. The fat gets accumulated around your neck due to which your throat gets squeezed. This leads to snoring during your sleep.
- Avoid alcohol to snore less. Drinking alcohol can reduce the resting tone of the muscles. In order to stop snoring, you should not drink alcohol four to five hours before sleeping.
- Certain allergens present in your pillow, bed cover, ceiling fan, etc. could worsen the snoring condition. You should change your pillows and bed covers. Maintain a hygienic environment to snore less.
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