Do You Need a Chin Strap for Sleep Apnea?

Sleep apnea is a common problem among individuals. People having this sleeping disorder snore while sleeping. It is believed that this condition is untreatable. However, there are many treatments for sleep apnea. You can choose one to curb the effects of this disorder. Using a chin strap for sleep apnea is also quite effective. Some people opt for surgery on their upper airway. Some like to have a stimulator implanted in their chest. But, among all non-invasive treatment options, the chin strap is the most popular one. In this article, we will know more about chin straps and their usefulness:

  • A chin strap for sleep apnea can fit over your head and chin. This helps in holding your jaw in place so that the air escapes from your head easily. In this way, it becomes easier for you to breathe properly while sleeping. You gasp for air, less and breathe more air while wearing this chin strap.
  • These chin straps are comfortable to wear and quite affordable. You can fight snoring using a chin strap. Moreover, it can give much relief to those who share a bed with you. Your snoring habit could have given many sleepless nights to them.
  • We all know that there is a blockage in the airways due to which snore initiates. During the deep sleep, your muscles get relaxed. Chin drops down and leaves your mouth open. Thus, the horrible snoring sound emerges from your mouth.
  • On being diagnosed with sleep apnea, you may be advised to use a Continuous Positive Airway Pressure (CPAP) machine. Your doctor may also tell you to use a chin strap for sleep apnea. In CPAP therapy, air is forced into your throat through a mask. The pressure of the air keeps the airways open and prevents you from snoring.
  • In the simplest form of a chin strap, there is a cup to support the chin, and straps are there that go up the sides of the face and around your top of the head. You need to choose a chin strap that gets adjusted to your face easily. Some of the chin straps are quite rough. Some of those can be too tight. Go for the one which fits well without discomforting you.
  • You should know whether you snore through your mouth or not. If you snore is the result of a nasal congestion like sinusitis, then you should avoid chin straps. As you may not get enough oxygen while putting on a chin strap.
  • A chin strap can be a handy and simple item. But, it has a great usability. You should try different chin straps from different brands before settling for one. Their design and shapes may be different and hence can show varied results.

Furthermore, sleep apnea should not be neglected. It is a serious condition and can affect your health badly. It is better to understand your condition first and then go for buying a chin strap.

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Chin Strap For Sleep Apnea

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